L.E.A.N. Start Classes

1 Hour for 6 Weeks            $100        

2 Hours for 3 Weeks          $100              

The L.E.A.N. Start Program is a comprehensive 6-hour prevention plan delivered in either 6 one hour sessions or 3 two hour sessions to help families with children ages 3-12  reach their optimal level in the 4 pillars of health:

LIFESTYLE How you live   

EXERCISE  How you move

ATTITUDE How you think 

NUTRITION How you eat

L.E.A.N. Expectations Classes

Series of Three 2 Hour Classes

Class 1    Prepare RIGHT Now       $40       

Class 2    Eat RIGHT Now               $40       

Class 3    Live RIGHT Now              $40      

All Three Paid in Advance               $100   

This is a comprehensive course for pregnant women or who are planning a pregnancy that can be taken at any stage of pregnancy or pre-pregnancy.  It is aimed at incorporating healthy practices in 4 different areas:

LIFESTYLE  How you live

EXERCISE  How you move

ATTITUDE  How you think

NUTRITION  How you eat

These four areas work together to make healthier moms and babies during pregnancy and throughout all stages of life. 

Pantry Makeover

1 Hour                                      $35.00

Travel to homes and help identify healthy foods and help cut out the foods that may be hindering health

Recipe Revamp/Swap

2 Hours                                               $50.00

Go through favorite recipes and learn to make them healthier with some cooking involved

Time out for Moms

2 Hours                                       $50.00

Learn strategic ways to teach children to eat healthier and in turn the whole family

This is a single class based on the L.E.A.N. Start Program material. It was designed for families with children ages 3-12.  This is an introductory class for parents who are unable to commit to a 6-week nutrition course or who are uncertain about the concept of nutrition.

L.E.A.N. Essentials Class

2 Hours Long                               $40                         

Prime Time Health Program

Series of Four 90 Minute Classes

Class 1  Open Your Internal Pharmacy                $35 

Class 2    Make Health Your Hobby                      $35  Class 3    Move Waste From Your Waist              $35 

Class 4    Live Without Pain and Inflammation $35  

All Four Paid in Advance                                $120.00

Prime-Time Health is a scientifically proven plan for feeling young and living longer.  While this program is for all audiences, it focuses on three specific groups of people: The forty-to fifty something prime timers who are in the prevent mind-set; Prime-timers who are in the repair mode; and young parents who want to give the gift of health to their own parents.  The Prime-Time Health Program is designed to help participants:

Understand how their bodies change during prime time

Prevent disease and help each body system-including the heart, brain, gut, lungs, joints, eyes,and skin-age in a healthier way

Enjoy more restful sleep, sharper thinking and memory, less stress, and better sex

Cut their risk of cancer and the "highs"-such as high blood pressure, high blood sugar, and high cholesterol

Get fit, strong, flexible with a personalized exercise program

Smart Shopping

1 Hour                                        $35.00

Travel to area grocery store and learn to shop healthy and get advise on brands

Meal Prep 101

1 1/2 Hours                      $50.00

Learn to prepare a whole weeks worth of healthy eating in 1 1/2 hours!  Explore the many ways to meal prep and how this can help you stay on track with your healthy food choices.  Meal Plan, freezer meal labels, grocery list, and recipes are included.

Private Health Consultations

1 Hour Long                                $50.00

One-on-One appointment or appointments that personalize a health journey