Certified Yoga Instructor
Yoga has been therapeutic for me both mentally and physically. I've practiced on and off for many years, and the lifetime benefit I have received form practice has moved me to want to be of service to others in sharing the many benefits of yoga. In addition to yoga, I have served in the field of learning and development for 25 years, and I am excited to explore the nexus of my lifelong interest with my career in personal development. In addition to teaching yoga, I am currently studying for the RYT 500 certification at the Asheville Yoga Center and I am studying the use of yoga for treatment of PTSD and various physical ailments affecting the muscles and joints.
Teri's Classes, Services, and Pricing:
Basic yoga postures and alignment principles are taught and used as the foundation for this class. Using breath linked to movement will allow the body and mind to strengthen. A short meditation will be practiced at the end of class. Great for beginning students as well as those who would like to revisit the basics or just to slow the pace down. Must be able to get up and down from the floor unassisted.
Yoga Rock 'N' Flow
Yoga Rock 'N' Flow is a vigorous yoga class that moves through poses with the pace of your breath. The class is designed for all levels with modifications offered to take the class at your own level and ability on any given day. The sequence of each class will build towards a challenging peak pose(s) to stimulate both the beginner and advanced practitioner as well as the kid at heart. This class will be sweaty and fun and will challenge students of all levels.
New to yoga, or looking to get back to the basics? Yoga Fundamentals provides both the beginning student and the seasoned practitioner a place to focus on common postures and transitions, that lay the foundation for yoga. Expect clear instruction and individual assistance, as well as music to keep the environment light and playful. You don't need to be able to touch your toes in this class… all you need is an open mind & heart.